Individual Therapy for Adults

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Are you feeling overwhelmed, stressed, or struggling to cope with life's challenges? At Conscious Freedom, we understand the complexities of life and the unique hurdles that can arise. Our dedicated team of experienced therapists provides a safe, non-judgmental space where you can explore your emotions, confront obstacles, and cultivate effective strategies to lead a more fulfilling life. Whether you're dealing with anxiety, depression, relationship issues, or simply seeking personal growth, our tailored approach to individual therapy aims to empower you on your journey towards healing and self-discovery.

Take the first step towards a happier, more balanced life—

reach out to us today and let us support you in reclaiming your well-being.

Areas of Specialty

Our therapists are trained and experienced in a variety of areas including but not limited to:

  • Anxiety and Stress Management

  • Depression and Mood Disorders

  • Trauma and PTSD (Post-Traumatic Stress Disorder)

  • Grief and Loss

  • Relationship and Interpersonal Issues

  • Self-Esteem and Identity

  • Life Transitions and Adjustment Issues

  • Anger Management

  • Addiction and Substance Abuse

  • Work-related Stress and Burnout

  • Career Counseling

  • Maternal Mental Health

  • College Students and Young Adults

  • Other

Types of Therapy

Our therapists are trained and experienced in a variety of modalities including but not limited to:

  • Solution Focused Therapy
  • CBT (Cognitive Behavioral Therapy)
  • DBT (Dialectical Behavioral Therapy)
  • EMDR Therapy (Eye Movement Desensitization and Reprocessing)
  • Bowen Family Systems Therapy
  • Solution Focused Narrative Therapy
  • TF-CBT (Trauma Focused Cognitive Behavioral Therapy)
  • Art Therapy
  • Mindfulness Therapy
  • IFS Therapy (Internal Family Systems Therapy)
  • IPT (Interpersonal Psychotherapy)
  • Person Centered Therapy
  • Experiential Therapy
  • LCDC (Licensed Chemical Dependency)
  • Brainspotting

If you are searching for a specific type of therapy, please contact our office and our administration can guide you in finding the right therapist to meet your needs!

Individual therapy offers a personalized, confidential, and supportive space specifically tailored to your unique needs. It can be incredibly beneficial for anyone seeking personal growth, emotional support, or assistance in navigating life's challenges.

Remember, therapy is not solely for individuals experiencing crisis; it's also for those seeking self-improvement, personal development, or simply a supportive space to explore their thoughts and feelings. Regardless of your situation, individual therapy offers a tailored approach to help you navigate life's complexities and foster a healthier, more fulfilling life.

Contact us today to schedule your first appointment or free 15 minute consultation.