Therapy for Teens

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Is your teenager facing challenges that seem overwhelming? Empower both your adolescent and your family by giving them a transformative space where they can express themselves, build coping skills, and navigate the complexities of adolescence with professional guidance. Invest in your teenager's mental and emotional well-being today.

Specialty Areas
  • Mental Health Concerns (Experiencing symptoms of depression, anxiety, etc.)

  • Academic Stress (Struggling with overwhelming schoolwork or exam pressures, anxiety of graduation, etc.)

  • Family Conflicts (Dealing with strained relationships at home or disagreements with parents or siblings, etc.)

  • Peer Relationship Issues (Experiencing bullying, difficulties making friends, or conflicts with peers)

  • Substance Use (Coping with or seeking support for issues related to drug or alcohol use)

  • Identity Exploration (Navigating questions of self-identity, gender, or sexuality)

  • Trauma (Coping with the aftermath of a traumatic event or loss)

  • Behavioral Issues (Engaging in disruptive behaviors, aggression, or defiance)

  • Screen Time and Social Media Concerns (Struggling with excessive screen time or negative impacts of social media)

  • Coping with Developmental Transitions (Facing challenges related to autonomy, independence, or forming a sense of identity)

This list is not extensive. If you have concerns outside of the listed areas, please contact us to find the right fit for your teen.

Types of Therapy
  • Cognitive-Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Mindfulness-Based Stress Reduction (MBSR)

  • Narrative Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

  • Family Therapy

  • Group Therapy

The effectiveness of therapy often depends on the individual teen's needs, preferences, and the nature of the challenges they are facing. Therapists may employ a combination of these approaches to create a tailored and comprehensive treatment plan specific for your teenager.

Therapy can be a powerful ally for your teen's well-being, offering a safe space for them to express emotions, develop essential coping skills, and navigate the complexities of adolescence. Invest in their mental health today and witness the positive impact therapy can have on their resilience, self-esteem, and overall happiness.

Call, text, or email us today to schedule your first appointment or a no-cost 15 minute consultation.