Hello! I'm Jalayna Gaines, and I am a Licensed Clinical Social Worker. I obtained my Master’s Degree in Social Work from the University of Texas at Arlington and my Undergraduate Degree from the University of Louisiana at Lafayette. I am dedicated to helping you achieve your best self!
I specialize in supporting individuals dealing with depression, anxiety, and life transitions. My diverse career spans youth mentoring and hospital settings, as well as private practice. Through my training, experiences, and growth in my career, it has provided me with a broad perspective to address your unique needs.
In therapy, I use an eclectic approach, integrating techniques such as Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to create a personalized treatment plan just for you.
Your comfort and autonomy are my top priorities; you are never required to share anything before you're ready. I provide a non-judgmental space where you can openly explore your thoughts and feelings, with my unwavering support and guidance.
I am passionate about helping you navigate your journey toward growth and well-being. Let's work together to achieve the positive change you seek. Looking forward to accompanying you on this transformative path.