Supervised by Dr. Stacia' Alexander, LPC-S
Hi there, my name is Jamia Washington —I’m glad you’re here. Reaching out for therapy can feel overwhelming, but you don’t have to navigate things on your own. As an LPC-Associate, I aim to create a relaxed, supportive space where you can show up as you are—no pressure, no judgment.
I take a client-centered approach, which means our work is guided by your needs, your pace, and what matters most to you. I also use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts impact your feelings and behaviors, and Solution-Focused Therapy (SFT) to build on your strengths and find practical ways forward. I believe that therapy should be a collaborative and empowering experience. These methods allow us to work together to identify and change negative thought patterns and focus on solutions to address your current challenges.
So, whether you’re dealing with anxiety, stress, life transitions, or just feeling stuck, we’ll work together to help you gain clarity, develop tools that actually work for you, and move toward the life you want.
Creating a safe, supportive, and non-judgmental environment is my top priority. I am here to support you every step of the way!
You’ve already taken a meaningful first step by being here. I look forward to collaborating with you on your counseling journey.