Hello! My name is Julia, and I am excited to walk alongside you on your journey to the place you want to be. I strive to create an accepting, welcoming, and warm environment where you can feel safe to be yourself and work on your personal struggles without feeling shame or guilt.
I utilize Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in my practice. With CBT, we will work together to challenge negative thoughts that impact your behaviors and emotions. Through DBT, I can teach you skills to understand and accept difficult feelings, empowering you to navigate life's challenges more effectively.
I believe in meeting every client where they are, offering nonjudgmental support. I enjoy working with children, adolescents, and adults who are struggling with anxiety, depression, trauma, self-esteem issues, communication difficulties, and everyday challenges.
Let's work together to achieve the positive changes you seek. I look forward to supporting you on your path to growth and well-being.