Surviving the Holidays

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The holidays can bring about mixed emotions. For some, it can be a joyous time but for others it can cause anxiety, depression, or even anger. Regardless of the feelings that seem to arise during the holidays, remember to be present in the moment. Enjoy the company of others, eat food that reminds you of positive experiences, or even snuggle on your couch to watch a movie. Either way you decide to spend your holidays make the conscious effort to be presently thankful.
Check out this article that may help you survive the holiday season. Happy Thanksgiving,